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The ultimate fit or fat get in shape and stay in shape with America"s best-loved and most effective fitness teacher by Covert Bailey

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Published by Houghton Mifflin in Boston .
Written in English

Subjects:

  • Reducing exercises,
  • Aerobic exercises,
  • Health,
  • Physical fitness

Book details:

Edition Notes

Includes index

StatementCovert Bailey
Classifications
LC ClassificationsRA781 .B215 1999
The Physical Object
Paginationvi, 170 p. :
Number of Pages170
ID Numbers
Open LibraryOL24729239M
ISBN 100618002049
LC Control Number99040641
OCLC/WorldCa1, 41977260

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The Ultimate Fit or Fat book. Read 13 reviews from the world's largest community for readers. With more than three million copies of previous editions in /5. In an example in the book, Alice, the mother of Trish, looked thin, but was actually an alarming 32 percent (over-fat). Over the years, fat seeped in and around her unexercised muscles, giving them the appearance of the marbling we see in tender, high-fat steaks. Her fat has piled up while her muscles atrophied from disuse. With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mids. His dramatically new approach to fitness incorporates the most recent scientific 4/5(3). With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mids.

The Ultimate Fit or Fat: An All-New Program to Get You in Shape and Keep You in Shape Covert Bailey, Author Houghton Mifflin Harcourt (HMH) $ (p) ISBN More By and About. Oct 26,  · The ultimate fit or fat: get in shape and stay in shape with America's best-loved and most effective fitness teacher Item PreviewPages: The ultimate fit or fat get in shape and stay in shape with America's best-loved and most effective fitness teacher by Covert Bailey. 11 Want to read; Published by Pages: - The Ultimate Fit or Fat by Bailey, Covert. You Searched For: Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor .

Jan 29,  · With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mids. His dramatically new approach to fitness incorporates the most recent scientific. Jan 29,  · ‎With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book Pages: imeldaclyde.com: The Ultimate Fit or Fat () by Bailey, Covert and a great selection of similar New, Used and Collectible Books available now at great prices/5(). Ultimate Fit or Fat The classic book on fitness has been rewritten after twenty-five years and is, unexpectedly, better than ever. There’s still not a fad in it, and it is still lean, brief, and witty. Now with more attention to aging, more reliance on home testing, and more encour-agement for weightlifting, this is still the best overall.